“Thoughts can be our worst friends,” says Buddhist monk Matthieu Ricard, “and our worst enemies.” Everyone has had a moment when their mind has a mind of it’s own, but taking control of your thoughts can make you happier, less stressed, and better equipped to solve problems or attain goals. Read on for some tips on taking ownership of your brain.
How To Control Your Thoughts?
Our thoughts are mélange of different ingredients which give them a positive and negative shape. Thoughts which are complex and without any order are the negative ones which stop us from doing anything and everything. Given below are the pointers as to control your thoughts:
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#2. Swap The Negative Thoughts
#4. Stay In A Comfortable Atmosphere
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